I didn't work yesterday due to being sick. Today I didn't ride because I still didn't feel excellent and also had a doctor's appointment after work. I felt ok for Kenpo, though, and oh was it an eye opener. We learned some amazingly lethal knife disarms.
Tomorrow I'm planning to ride everywhere, hoping to drop a 50 miler in, in between 20 mile trips to Manchester and back. I'll be riding home late though, so I'll have plenty of time to recuperate.