When I compare them to Saturday's run:
mile 1: 6:54
mile 2: 7:29
mile 3: 7:46
mile 1: unknown
mile 2: 7:16
mile 3: 7:43
It looks like I managed to hold near 22 minutes. Yay!
Afterwards I did my 100 pushups and tried bicycle crunches. I stopped at 60, then I finished the last 40. They were very good but seemed to target the middle 4 abs. I need to focus on the bottom two and the obliques.
Now for dinner and a bowl of ice cream as a reward for the hard work!