My cat

This is my cat Gizzy. He came into my life 15 years ago as a tiny bat eared chit of a thing.

Gizzy has lost more than half his body weight in the last few months. He's stopped eating. When I pet him he's all bones.

Tonight he sat on my lap all evening.
On Wednesday I'll have to say goodbye forever. I'm going to miss him terribly.


Bread and Water Workout

Today's workout took me out.
I found a stretch of road that is exactly half a mile long near my new place, and ran for 3 miles. After the first mile I went inside and grabbed a hat, coat, and gloves. I can't find my stopwatch (it's packed away someplace) so I do not know how long it took. I took my time.
50 pushups, 50 crunches, 50 pushups, 50 crunches.
50 squats with weights
100 side crunches.
arm/shoulder workout
I had planned to add another 50 pushups and crunches, however I did not have much for dinner last night so the granola bar and glass of water I started the day with couldn't hold up. I know when my body has had enough. I'm going to shower, shave, eat a huge portion of pasta and meaty red sauce, go buy a sub to go, pick up my car with it's new windshield, try to aquire some new rainx wipers, then go to work.
Double time and a half plus 8% for working second shift!