59F, Odo 883mi
avg 16.5mph, max 27.1mph
As for pedaling, I've been focusing on using both legs at the same time, pulling and pushing. Not just when I need the extra power, but all the time. It makes for a much smoother ride: instead of push coast, push coast, push coast; one leg after the other, we have one long continuous glide. I liken it to a regular 4 cylinder engine vs a rotary engine: continuous power, all along the rotation. Of course, using two legs at once is also going to give me more power. Hopefully I can increase that power output and still maintain my endurance. In theory, this should increase my average speed, unless I burn out.
64F, Odo 890mi
avg 18.5mph, max 28.7mph
Looks like I'm finally getting back into the groove. I still have no idea how I managed an average speed of 20mph last month.