so instead I timed the last leg, the big push
48F, Odo 588mi
avg 17.1mph, max 27.5mph
Math says I'm doing a 3.5minute mile! Not bad!
I'm happy about that average speed because I worked for it. It had been 16.0 part of the way in. I had to keep my speed up at 19mph for a mile or so to bring the average up. Fortunately, that was on roughly level ground. I did it!
61F, Odo 613mi
avg 18.2mph, max 31.8mph
I worked hard for that high average speed, and it's more significant given the low max speed. New record for the route, and also I broke 600 miles total. Not a bad day at all =)
At the Karate studio, we worked some throws. I picked up a man who weighs more than 300 pounds. Multiple times.
I have legs of steel =D