Wind and traffic

If I'm going to reach my goal of 3 miles in 20 minutes, I'm going to have to stop running along Elm street.
Today I ran 22m05s in high wind and rush hour traffic. Then:
50 pushups
50 crunches
50 pushups
50 crunches
50 squats with 30lbs
100 oblique crunches
Arm/Shoulder workout
50 pushups
Then I rushed off to see my cousin's first cello recital.