3 miles in 21m28s, jog

Another minute off the 3 mile jog. Yesterday I powered through the second half, today through the first half. Then a regular set of pushups, crunches, weights, and squats.

Also, I learned one of my missing techniques last night. I even captured it on video.
All I have left is Intercepting the Ram and Squatting Sacrifice. I'll ask for one tonight.

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