Another minute off the 3 mile jog. Yesterday I powered through the second half, today through the first half. Then a regular set of pushups, crunches, weights, and squats.
Also, I learned one of my missing techniques last night. I even captured it on video.
All I have left is Intercepting the Ram and Squatting Sacrifice. I'll ask for one tonight.
About Me
- Mr. Karate
- I love to teach. I teach Kenpo Karate and have a Second Degree Black Belt. I am also learning to play the cello. I earn a paycheck doing Tech Support.
"One does not become a black belt by a single superhuman act. One becomes a black belt by performing an entirely human act every single day."
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