This morning, before my karate class, I ran 3 miles in 24 minutes.
60 crunches (legs out 12" off the floor)
Arm/shoulder workout with weights.
Then I discovered how dehydrated I was, and had water and Gatorade.
Also, I have been writing out my techniques. I am only missing 3 of 128:
Squatting Sacrifice, Detour from Doom, Intercepting the Ram.
I am also missing 8 extensions.