New Workout

30 minute jog
50 pushups
50 crunches
20 rep of each:
10 lb shoulder workouts (front, lateral; reverse butterfly)
15 lb bicept curls
30 lb rear delt raises
another 50 pushups (I had to stop a few times)
Now all I need is a pullup bar.

I plan to work my techniques later in the day.

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