The Workout

Tonight's workout:
75 pushups
50 crunches
50 pushups
100 side crunches (50 each side)
shoulder workout:
20 lateral raises 12lbs each hand
20 rear raises 30lbs each hand (bent over, working the back of the shoulder, lifting straight up)
20 front raises 12lbs each hand
20 bicept curls 15lbs each hand
20 tricept lifts 24lbs
50 crunches
75 pushups
200 total crunches
200 total pushups
My next step is to include some kind of back workout. I'm leaving my legs to longboarding and Kenpo forms, though I should probably start running, or doing more squats.

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