I'll have a full update about that soon, however, I wanted to post my workout here.
50 cruches (cycling)
50 misc pushups:
- 10 clapping
- 10 diamonds
- 10 wide arm
- 5 one-handed, each side
- 10 on fists, arms tight to ribs
quick shoulder workout:
bent-over flys, side, front, rear
At that point I had to leave, otherwise I would have done another 50 pushups and crunches. I may go home and do those now, with a bit of jogging, too. This vacation rocks!
Oh, and I'll practice cello, too. I have some vids to post.... but I'm not going to stress about any of it. =)