I can't even believe it. I ran today after work and reached my new goal.
mile 1: 6:48
mile 2: 7:08
mile 3: 7:05
Total: 21:02
Woohoo!!
New goal 20 minutes. I am not planning on reaching that goal on Wednesday, but I will run.
About Me
- Mr. Karate
- I love to teach. I teach Kenpo Karate and have a Second Degree Black Belt. I am also learning to play the cello. I earn a paycheck doing Tech Support.
"One does not become a black belt by a single superhuman act. One becomes a black belt by performing an entirely human act every single day."
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