I've done 100 pushups and 100 crunches every morning this week. I'm on day 6. It takes 21 days to start a habit. That gives me about 2 more weeks.
This morning I ran my 3 miles in 22:38, then did 100 pushups, 100 crunches, pushed weights, then did 200 side crunches and another 50 pushups.
I also just bought a (RED) iPod Nano. It's my new second favorite toy, after my MacBook.
Time to shower and teach!