2 day break after 12 hour fast

On Wednesday I had blood work done, for my new doctor. That means I needed to fast for 12 hours before going. I did my workout Tuesday morning, had an unfortunate dinner (it didn't reheat well) around 4pm and then worked on techniques until class. By the time class was over, it was past the 12 hour cutoff point. Likely I ended up fasting for about 17 hours. e-gads!
Anyway I did not work out on Wednesday, nor Thursday morning, nor Thursday evening. I did not workout this morning either. However I did workout this afternoon! Yay!

Back on track!

No comments: