What did you practice today?

I've been sick for a week. Today's the first day I was really better. I practiced all the forms and about 32 techniques (about a quarter of the system). And kicks and punches on bags. It's my typical Sunday morning routine, and it lasts 2 hours.

Next month I'm staring the regular workout with the 'test candidates' on Saturday mornings. It's guided practice by Mr. Steve White, 8th degree black belt. I'm so psyched!

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