I've been sick for a week. Today's the first day I was really better. I practiced all the forms and about 32 techniques (about a quarter of the system). And kicks and punches on bags. It's my typical Sunday morning routine, and it lasts 2 hours.
Next month I'm staring the regular workout with the 'test candidates' on Saturday mornings. It's guided practice by Mr. Steve White, 8th degree black belt. I'm so psyched!