Brisk Walk

I jogged on Thursday at 15ºF, about a mile. And because I am crazy I wanted to go out and do it again.

So I did:
9:07am, 3 miles at 10ºF:
Mile 1: 8'43
Mile 2: 9'43
Mile 3: 10'00
Total: 28'27

The conditions: Packed snow over ice. I touched pavement exactly one time.

1 comment:

Mel_Mega said...

You are my hero! BTW: what did you practice today? I had my first class with the staff last week... I think I am in love! Also, I am working on Short Form 3. I have been practicing at home and rereading the book.