Today I started my jogging routine.

I did 75 crunches (yes, I stopped working out after I sprained my wrist)
100 side crunches,
75 crunches.
Still can't do pushups on this wrist.

5 minute walk then
60 seconds of running,
90 seconds of walking,
for 20 minutes.

It was a cakewalk. I finished with a 60 second dead run. I'll skip a week in the routine and move on to

5 minute walk then
90 seconds jogging
2 minutes walking
for 20 minutes.

The routine is 9 weeks long. At the end I should be able to jog 3 miles (or 30 minutes) without stopping

Now I just need running shoes, a battery in my watch, and sweatpants.

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