5 min walk to warm up.
Jog 3 minutes, walk 90 seconds.
Jog 5 minutes, walk 2.5 minutes.
Jog 3 minutes, walk 90 seconds.
Jog 5 minutes.
I did it!
About Me
- Mr. Karate
- I love to teach. I teach Kenpo Karate and have a Second Degree Black Belt. I am also learning to play the cello. I earn a paycheck doing Tech Support.
"One does not become a black belt by a single superhuman act. One becomes a black belt by performing an entirely human act every single day."
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