Yesterday's bike ride left me with a pain in my butt, but I still worked out today:
75 pushups
200 side crunches (100 each side)
10 pullups
weight work for biceps, shoulders.
7 pullups
50 pushups
Woo!!
About Me
- Mr. Karate
- I love to teach. I teach Kenpo Karate and have a Second Degree Black Belt. I am also learning to play the cello. I earn a paycheck doing Tech Support.
"One does not become a black belt by a single superhuman act. One becomes a black belt by performing an entirely human act every single day."
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