Back on track?

I got sick, then got a sunburn, but finally got back to working out in the morning.

Today I did
20 standard pushups,
20 diamond pushups,
20 knuckle pushups (hands by ribs instead of shoulder height)
20 wide arm pushups
20 standard pushups.

50 crunches with legs extended,
100 side crunches (50 each side)

shoulders, triceps and biceps with weights.

Tomorrow I'll do squats and jog (I haven't done that in a while, not since I broke both my goals and then had to ice my knees. Ouch. I plan to buy knee braces.)