workout

I haven't posted in a while. Much has changed. I've been fighting inner demons, which has been a tremendous struggle. I cut my hair, which you could tell from the last picture I posted of myself.

This picture is me lifting 30lbs with my triceps. I just ran my 3 miles in 22:19. that's 19 seconds longer than I wanted, however I believe I'm actually running 3 miles now, instead of 2.6 or so.

Now that I've rested a bit, it's time for my pushups, crunches, squats, and weights. I have a new barbell, though I need more weights for it, and I'm still itching for a pull-up bar.