GOAL REACHED

I reached my goal today!
mile 1: 6:54
mile 2: 7:29
mile 3: 7:46
total: 22:09

I finally took that spare 30 seconds off. I think it may have cost me a sunburn on my shoulders (yes I used sunscreen), though I was aiming to tan my chest and abs.

My new goal is 21 minutes.