100 pushups, 100 crunches, 50 squats (plus 37lbs), 50 pushups, 200 side crunches, 50 diamond pushups. arm workout (increased weight to 15lbs a week ago, brought reps back up to 20 yesterday on everything but the bicep curls, which are up at 22lbs anyway).
200 pushups, 300 crunches. Not a bad day =)
About Me
- Mr. Karate
- I love to teach. I teach Kenpo Karate and have a Second Degree Black Belt. I am also learning to play the cello. I earn a paycheck doing Tech Support.
"One does not become a black belt by a single superhuman act. One becomes a black belt by performing an entirely human act every single day."
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