My only goal for this weekend was to do a single 40+ mile route. I managed to do much else, including a 6.6 mile route.... which was only so short due to a flat tire. I managed to ride the bike home, though a new leak surfaced on the way. (Actually there were two flats. the first flat was two holes, and large ones; the second slow leak was also two holes, though tiny. I believe these were all caused by creases when installing the tube. I will not make that mistake again)
I also managed to get emotional at a wedding reception, move a dresser, and watch the men's final at Wimbledon. It was EPIC!
Now, listening to Bocelli and Brightman, I retire.
Showing posts with label music. Show all posts
Showing posts with label music. Show all posts
2008-07-06
2007-12-30
Holiday Cello clips, as promised
Up on the Rooftop
Bach's Minuet #3, again. With 2 major mistakes, it's still better than before.
Holiday Medley. The middle two songs: "God Rest Ye, Merry Gentlemen" and "Oh Come, All Ye Faithful" I played by ear
Bach's Minuet #3, again. With 2 major mistakes, it's still better than before.
Holiday Medley. The middle two songs: "God Rest Ye, Merry Gentlemen" and "Oh Come, All Ye Faithful" I played by ear
Second Half
Today I did 64 techniques,
125 pushups and 100 crunches.
I listened to Yo Yo Ma - Inspired by Bach the whole time.
Now I'll shower, record some music on the cello, and volunteer for my favorite political candidate.
125 pushups and 100 crunches.
I listened to Yo Yo Ma - Inspired by Bach the whole time.
Now I'll shower, record some music on the cello, and volunteer for my favorite political candidate.
2007-11-04
One Important Question
What would you attempt if you knew that you would not fail?
and, for those who need a good cry: Barber's Adagio for Strings
--
oh yea, and i worked out:
50 pushups
50 cycling crunches
10 bicep curls, 25lbs per arm
50 squats with 50lbs
biceps again
20 reps, 15lbs per arm: shoulder workout, front and side (arms at full extension)
20 bent over flys, 15lbs per arm
50 misc pushups:
15 bent over rows, 50lbs each side
biceps again
20 tricep extensions, 30lbs
50 side crunches, each side
50 pushups
50 cycling crunches
50 pushups =D
Then I jogged a mile (7:30) walked around a bit, then jogged another 14:20. I got bored of my normal route so I don't know how far I jogged, but it was about 3 miles.
Totals:
I failed to work out Friday and Saturday.
and, for those who need a good cry: Barber's Adagio for Strings
--
oh yea, and i worked out:
50 pushups
50 cycling crunches
10 bicep curls, 25lbs per arm
50 squats with 50lbs
biceps again
20 reps, 15lbs per arm: shoulder workout, front and side (arms at full extension)
20 bent over flys, 15lbs per arm
50 misc pushups:
- 10 one-armed (each arm)
- 10 diamond
- 10 knuckle pushups (elbows rubbing your sides. open handed as i have wood floors)
- 10 standard (I skipped wide-arm pushups because they're too easy)
15 bent over rows, 50lbs each side
biceps again
20 tricep extensions, 30lbs
50 side crunches, each side
50 pushups
50 cycling crunches
50 pushups =D
Then I jogged a mile (7:30) walked around a bit, then jogged another 14:20. I got bored of my normal route so I don't know how far I jogged, but it was about 3 miles.
Totals:
- 100 squats
- 200 crunches
- 200 pushups
I failed to work out Friday and Saturday.
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