and, for those who need a good cry: Barber's Adagio for Strings
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oh yea, and i worked out:
50 pushups
50 cycling crunches
10 bicep curls, 25lbs per arm
50 squats with 50lbs
biceps again
20 reps, 15lbs per arm: shoulder workout, front and side (arms at full extension)
20 bent over flys, 15lbs per arm
50 misc pushups:
- 10 one-armed (each arm)
- 10 diamond
- 10 knuckle pushups (elbows rubbing your sides. open handed as i have wood floors)
- 10 standard (I skipped wide-arm pushups because they're too easy)
15 bent over rows, 50lbs each side
biceps again
20 tricep extensions, 30lbs
50 side crunches, each side
50 pushups
50 cycling crunches
50 pushups =D
Then I jogged a mile (7:30) walked around a bit, then jogged another 14:20. I got bored of my normal route so I don't know how far I jogged, but it was about 3 miles.
Totals:
- 100 squats
- 200 crunches
- 200 pushups
I failed to work out Friday and Saturday.
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