Healing

My legs still ache from the weekend (and sparring last week. Ow!). It was beautiful, truly, but I need to rest this week to prepare for my NYC century on Sunday. I need carbs, protein, and hugs. And luck.
And more hammergel, cliff bars, and lovin.
Seriously =)

Bike Log, day 51

This morning's ride started out quickly, but suddenly became difficult and stayed that way. I pushed through it, though:

20:49, 6.5mi
64ºF, Odo 1083mi
avg 18.8mph, max 30.0mph

I'm still keeping with the ~19mph average, Not Bad!

[Ride home]
not bad. Again, I pushed really hard but couldn't quite reach my record. This may be due to the weight I was carrying.

19:38, 6.5mi
81ºF, Odo 1090mi
avg 19.9mph, max 31.2mph

19:38 is not bad at all!

Also:


Boom de yada, this commercial makes me so so happy =)