I got sick, then got a sunburn, but finally got back to working out in the morning.
Today I did
20 standard pushups,
20 diamond pushups,
20 knuckle pushups (hands by ribs instead of shoulder height)
20 wide arm pushups
20 standard pushups.
50 crunches with legs extended,
100 side crunches (50 each side)
shoulders, triceps and biceps with weights.
Tomorrow I'll do squats and jog (I haven't done that in a while, not since I broke both my goals and then had to ice my knees. Ouch. I plan to buy knee braces.)
About Me
- Mr. Karate
- I love to teach. I teach Kenpo Karate and have a Second Degree Black Belt. I am also learning to play the cello. I earn a paycheck doing Tech Support.
"One does not become a black belt by a single superhuman act. One becomes a black belt by performing an entirely human act every single day."
1 comment:
Have you ever tried Crossfit? You seem like someone who would enjoy the challenge.
I do mini-Crossfit workouts that involve running, squatting and such. Then I can't walk the next day. I'm gettin' old. :oD
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