Workout

I had a rough day at work, so I came home and did something about it:

3 miles in 22m33s, 2 minutes faster than last time. My goal is 20 minutes.
50 pushups
50 crunches with feet elevated.
25 pushups (ouch!)
100 oblique crunches (50 each side)
25 pushups (easy)
50 crunches with feet elevated.
Shoulder workout with weights.
50 squats with 30 lbs.

Now for techniques, then class.